PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA vs COOKSIMPLE
Nutrition comparison per 100 g serving
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COOKSIMPLE wins in 7 out of 11 nutrient categories
PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA: 3
vs
COOKSIMPLE: 7
(1 ties)
Overview
| Nutrient | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | COOKSIMPLE | Winner |
|---|---|---|---|
| Calories | 105 cal | 316 cal | |
| Protein | 2.8 g | 8.8 g | |
| Carbs | 11.9 g | 68.4 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 2.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | COOKSIMPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | COOKSIMPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 263 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 315 MG | 860 MG |