PINA COLADA YOGURT SMOOTHIE vs PUMPKIN PIE BLENDED LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
PINA COLADA YOGURT SMOOTHIE: 6
vs
PUMPKIN PIE BLENDED LOW FAT GREEK YOGURT: 6
(4 ties)
Overview
| Nutrient | PINA COLADA YOGURT SMOOTHIE | PUMPKIN PIE BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 83 cal | 87 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 14.6 g | 10 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA YOGURT SMOOTHIE | PUMPKIN PIE BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PINA COLADA YOGURT SMOOTHIE | PUMPKIN PIE BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 31 MG | 40 MG |