PINA COLADA YOGURT SMOOTHIE vs RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
PINA COLADA YOGURT SMOOTHIE: 3
vs
RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | PINA COLADA YOGURT SMOOTHIE | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 58 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 11.7 g | 8.3 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA YOGURT SMOOTHIE | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PINA COLADA YOGURT SMOOTHIE | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 42 MG | 52 MG |