PINA COLADA GREEK BLENDED NONFAT YOGURT vs DAIRY FREE MANGO
Nutrition comparison per 100 g serving
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PINA COLADA GREEK BLENDED NONFAT YOGURT wins in 8 out of 11 nutrient categories
PINA COLADA GREEK BLENDED NONFAT YOGURT: 8
vs
DAIRY FREE MANGO: 1
(2 ties)
Overview
| Nutrient | PINA COLADA GREEK BLENDED NONFAT YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Calories | 80 cal | 113 cal | |
| Protein | 8 g | 0.7 g | |
| Carbs | 11.3 g | 13.5 g | |
| Fat | 0.3 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA GREEK BLENDED NONFAT YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PINA COLADA GREEK BLENDED NONFAT YOGURT | DAIRY FREE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 160 MG | 50 MG | |
| Sodium, Na | 40 MG | 11 MG |