PINA COLADA ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
PINA COLADA ALMONDS: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | PINA COLADA ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 567 cal | |
| Protein | 12.5 g | 26.7 g | |
| Carbs | 37.5 g | 16.7 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINA COLADA ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 90 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 16 MG | 0 MG |