PIMENTO CHEESE SPREAD vs FRENCH GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIMENTO CHEESE SPREAD: 3
vs
FRENCH GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | PIMENTO CHEESE SPREAD | FRENCH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIMENTO CHEESE SPREAD | FRENCH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PIMENTO CHEESE SPREAD | FRENCH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 482 MG |