PILOT BREAD CRACKERS vs ASSORTED SEMOLINA COOKIES
Nutrition comparison per 100 g serving
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PILOT BREAD CRACKERS wins in 6 out of 10 nutrient categories
PILOT BREAD CRACKERS: 6
vs
ASSORTED SEMOLINA COOKIES: 2
(2 ties)
Overview
| Nutrient | PILOT BREAD CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 431 cal | |
| Protein | 8.3 g | 3.1 g | |
| Carbs | 70.8 g | 64.1 g | |
| Fat | 10.4 g | 28.1 g | |
| Fiber | 4.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILOT BREAD CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PILOT BREAD CRACKERS | ASSORTED SEMOLINA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 17,188 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Sodium, Na | 708 MG | 0 MG |