Pillsbury Cocoa Puffs Frozen Waffles 8 Count vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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Pillsbury Cocoa Puffs Frozen Waffles 8 Count wins in 11 out of 18 nutrient categories
Pillsbury Cocoa Puffs Frozen Waffles 8 Count: 11
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 6
(1 ties)
Overview
| Nutrient | Pillsbury Cocoa Puffs Frozen Waffles 8 Count | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 298.1 cal | 182 cal | |
| Protein | 6.6 g | 10 g | |
| Carbs | 46.1 g | 19.8 g | |
| Fat | 9.7 g | 7.1 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pillsbury Cocoa Puffs Frozen Waffles 8 Count | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Folate, total | 111.1 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0.8 MG | 0 MG | |
| Vitamin A, RAE | 488.9 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Pillsbury Cocoa Puffs Frozen Waffles 8 Count | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 441.2 MG | 136 MG | |
| Iron, Fe | 10.8 MG | 1.7 MG | |
| Potassium, K | 378.6 MG | 212 MG | |
| Sodium, Na | 348.6 MG | 580 MG |