Pillsbury Cocoa Puffs Frozen Waffles 8 Count vs Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz
Nutrition comparison per 100 g serving
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Pillsbury Cocoa Puffs Frozen Waffles 8 Count wins in 12 out of 19 nutrient categories
Pillsbury Cocoa Puffs Frozen Waffles 8 Count: 12
vs
Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz: 6
(1 ties)
Overview
| Nutrient | Pillsbury Cocoa Puffs Frozen Waffles 8 Count | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Winner |
|---|---|---|---|
| Calories | 298.1 cal | 238 cal | |
| Protein | 6.6 g | 6 g | |
| Carbs | 46.1 g | 37.6 g | |
| Fat | 9.7 g | 8.5 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pillsbury Cocoa Puffs Frozen Waffles 8 Count | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 111.1 UG | 100 UG | |
| Niacin | 8.9 MG | 4.3 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 0.8 MG | 0 MG | |
| Vitamin A, RAE | 488.9 UG | 258 UG | |
| Vitamin B-12 | 2.1 UG | 0.4 UG | |
| Vitamin B-6 | 0.7 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Pillsbury Cocoa Puffs Frozen Waffles 8 Count | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 441.2 MG | 393 MG | |
| Iron, Fe | 10.8 MG | 5.3 MG | |
| Phosphorus, P | 0 MG | 336 MG | |
| Potassium, K | 378.6 MG | 136 MG | |
| Sodium, Na | 348.6 MG | 549 MG |