PILCHARD SARDINES IN WATER vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PILCHARD SARDINES IN WATER wins in 6 out of 12 nutrient categories
PILCHARD SARDINES IN WATER: 6
vs
SARDINES IN HOT TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | PILCHARD SARDINES IN WATER | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 204 cal | 125 cal | |
| Protein | 19.2 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.2 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PILCHARD SARDINES IN WATER | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PILCHARD SARDINES IN WATER | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 122 MG | 179 MG |