Piki bread vs Fish, whitefish
Nutrition comparison per 100 g serving
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Fish, whitefish wins in 17 out of 28 nutrient categories
Piki bread: 9
vs
Fish, whitefish: 17
(2 ties)
Overview
| Nutrient | Piki bread | Fish, whitefish | Winner |
|---|---|---|---|
| Calories | 390 cal | 371 cal | |
| Protein | 9.1 g | 62.4 g | |
| Carbs | 72.2 g | 0 g | |
| Fat | 7.2 g | 13.4 g | |
| Fiber | 9.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Piki bread | Fish, whitefish | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 205.6 MG | |
| Folate, total | 0 UG | 11 UG | |
| Niacin | 2.9 MG | 11.2 MG | |
| Pantothenic acid | 0.7 MG | 2.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 39 UG | |
| Vitamin B-12 | 0 UG | 18.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 1.3 UG |
Minerals
| Mineral | Piki bread | Fish, whitefish | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 810 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 6.1 MG | 4.1 MG | |
| Magnesium, Mg | 181 MG | 85 MG | |
| Manganese, Mn | 1.8 MG | 0.2 MG | |
| Phosphorus, P | 374 MG | 1,040 MG | |
| Potassium, K | 604 MG | 1,080 MG | |
| Selenium, Se | 14.6 UG | 113 UG | |
| Sodium, Na | 60 MG | 200 MG | |
| Zinc, Zn | 3.8 MG | 5 MG |