Piki bread vs Fish, salmon
Nutrition comparison per 100 g serving
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Fish, salmon wins in 17 out of 28 nutrient categories
Piki bread: 9
vs
Fish, salmon: 17
(2 ties)
Overview
| Nutrient | Piki bread | Fish, salmon | Winner |
|---|---|---|---|
| Calories | 390 cal | 378 cal | |
| Protein | 9.1 g | 62.1 g | |
| Carbs | 72.2 g | 0 g | |
| Fat | 7.2 g | 14.4 g | |
| Fiber | 9.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Piki bread | Fish, salmon | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 231.2 MG | |
| Folate, total | 0 UG | 12 UG | |
| Niacin | 2.9 MG | 14.7 MG | |
| Pantothenic acid | 0.7 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 16 UG | |
| Vitamin B-12 | 0 UG | 28.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Piki bread | Fish, salmon | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 155 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 6.1 MG | 2.2 MG | |
| Magnesium, Mg | 181 MG | 68 MG | |
| Manganese, Mn | 1.8 MG | 0.1 MG | |
| Phosphorus, P | 374 MG | 650 MG | |
| Potassium, K | 604 MG | 910 MG | |
| Selenium, Se | 14.6 UG | 103.8 UG | |
| Sodium, Na | 60 MG | 190 MG | |
| Zinc, Zn | 3.8 MG | 1.4 MG |