Piki bread vs Elk
Nutrition comparison per 100 g serving
Ad 468x60
Elk wins in 12 out of 25 nutrient categories
Piki bread: 11
vs
Elk: 12
(2 ties)
Overview
| Nutrient | Piki bread | Elk | Winner |
|---|---|---|---|
| Calories | 390 cal | 97 cal | |
| Protein | 9.1 g | 20.1 g | |
| Carbs | 72.2 g | 0 g | |
| Fat | 7.2 g | 1.8 g | |
| Fiber | 9.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Piki bread | Elk | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 6.0 MG | |
| Pantothenic acid | 0.7 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Piki bread | Elk | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 4 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 6.1 MG | 7.2 MG | |
| Magnesium, Mg | 181 MG | 22 MG | |
| Manganese, Mn | 1.8 MG | 0.0 MG | |
| Phosphorus, P | 374 MG | 196 MG | |
| Potassium, K | 604 MG | 328 MG | |
| Selenium, Se | 14.6 UG | 14.3 UG | |
| Sodium, Na | 60 MG | 49 MG | |
| Zinc, Zn | 3.8 MG | 5.8 MG |