PIKE'N WHITEFISH vs MACKEREL
Nutrition comparison per 100 g serving
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MACKEREL wins in 4 out of 10 nutrient categories
PIKE'N WHITEFISH: 3
vs
MACKEREL: 4
(3 ties)
Overview
| Nutrient | PIKE'N WHITEFISH | MACKEREL | Winner |
|---|---|---|---|
| Calories | 106 cal | 158 cal | |
| Protein | 14.9 g | 22.8 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 2.1 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIKE'N WHITEFISH | MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIKE'N WHITEFISH | MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 439 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 681 MG | 491 MG |