PIGS IN A BLANKET vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 5 out of 10 nutrient categories
PIGS IN A BLANKET: 3
vs
PORK TENDERLOIN: 5
(2 ties)
Overview
| Nutrient | PIGS IN A BLANKET | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 298 cal | 177 cal | |
| Protein | 10.5 g | 15.9 g | |
| Carbs | 19.3 g | 5.3 g | |
| Fat | 22.8 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGS IN A BLANKET | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PIGS IN A BLANKET | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 702 MG | 496 MG |