PIGNOLIAS PINE NUTS vs PARALINE CARAMELIZED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIGNOLIAS PINE NUTS: 3
vs
PARALINE CARAMELIZED PUMPKIN SEEDS: 3
(4 ties)
Overview
| Nutrient | PIGNOLIAS PINE NUTS | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 30 g | 53.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGNOLIAS PINE NUTS | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PIGNOLIAS PINE NUTS | PARALINE CARAMELIZED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |