Pigeonpeas vs Potatoes
Nutrition comparison per 100 g serving
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Pigeonpeas wins in 21 out of 29 nutrient categories
Pigeonpeas: 21
vs
Potatoes: 4
(4 ties)
Overview
| Nutrient | Pigeonpeas | Potatoes | Winner |
|---|---|---|---|
| Calories | 136 cal | 60 cal | |
| Protein | 7.2 g | 1.4 g | |
| Carbs | 23.9 g | 13.6 g | |
| Fat | 1.6 g | 0.2 g | |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pigeonpeas | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 45.8 MG | 9.2 MG | |
| Folate, total | 173 UG | 6 UG | |
| Niacin | 2.2 MG | 0.9 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 39 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 24 UG | 1.5 UG |
Minerals
| Mineral | Pigeonpeas | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 68 MG | 14 MG | |
| Manganese, Mn | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 127 MG | 28 MG | |
| Potassium, K | 552 MG | 229 MG | |
| Selenium, Se | 1.5 UG | 0.9 UG | |
| Sodium, Na | 5 MG | 5 MG | Tie |
| Zinc, Zn | 1.0 MG | 0.3 MG |