PIGEON PEAS GANDULES vs TIO FRANCO
Nutrition comparison per 100 g serving
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TIO FRANCO wins in 5 out of 10 nutrient categories
PIGEON PEAS GANDULES: 4
vs
TIO FRANCO: 5
(1 ties)
Overview
| Nutrient | PIGEON PEAS GANDULES | TIO FRANCO | Winner |
|---|---|---|---|
| Calories | 64 cal | 77 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 14.4 g | 13.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGEON PEAS GANDULES | TIO FRANCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PIGEON PEAS GANDULES | TIO FRANCO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 312 MG | 446 MG |