PIGEON PEAS vs YUCA CASSAVA
Nutrition comparison per 100 g serving
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PIGEON PEAS wins in 9 out of 11 nutrient categories
PIGEON PEAS: 9
vs
YUCA CASSAVA: 1
(1 ties)
Overview
| Nutrient | PIGEON PEAS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calories | 110 cal | 161 cal | |
| Protein | 8 g | 0.9 g | |
| Carbs | 16 g | 35.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGEON PEAS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PIGEON PEAS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 28 MG | 9 MG |