PIGEON PEAS vs HANOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIGEON PEAS: 4
vs
HANOVER: 4
(2 ties)
Overview
| Nutrient | PIGEON PEAS | HANOVER | Winner |
|---|---|---|---|
| Calories | 110 cal | 29 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 16 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIGEON PEAS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 10.6 MG |
Minerals
| Mineral | PIGEON PEAS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 28 MG | 6 MG |