PIES vs PECAN PIE

Nutrition comparison per 100 g serving

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PIES wins in 6 out of 14 nutrient categories

PIES: 6 vs PECAN PIE: 4 (4 ties)

Overview

Nutrient	PIES	PECAN PIE	Winner
Calories	258 cal	400 cal
Protein	2.3 g	4.7 g
Carbs	36.7 g	63.5 g
Fat	10.9 g	14.1 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PIES	PECAN PIE	Winner
Folate, total	31 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIES	PECAN PIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	242 MG	271 MG

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