PIEROGIES vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 5 out of 10 nutrient categories
PIEROGIES: 4
vs
CHICKEN STRIPS: 5
(1 ties)
Overview
| Nutrient | PIEROGIES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 149 cal | 202 cal | |
| Protein | 5.3 g | 15.5 g | |
| Carbs | 29.0 g | 16.7 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.4 MG |
Minerals
| Mineral | PIEROGIES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 342 MG | 500 MG |