PIEROGIES vs DUMPLINGS
Nutrition comparison per 100 g serving
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DUMPLINGS wins in 6 out of 10 nutrient categories
PIEROGIES: 2
vs
DUMPLINGS: 6
(2 ties)
Overview
Vitamins
| Vitamin | PIEROGIES | DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.3 MG |
Minerals
| Mineral | PIEROGIES | DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 342 MG | 342 MG | Tie |