PIEROGIES vs FLAKEY PASTRY
Nutrition comparison per 100 g serving
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PIEROGIES wins in 6 out of 10 nutrient categories
PIEROGIES: 6
vs
FLAKEY PASTRY: 1
(3 ties)
Overview
| Nutrient | PIEROGIES | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Calories | 140 cal | 298 cal | |
| Protein | 4.4 g | 2.6 g | |
| Carbs | 27.2 g | 36.8 g | |
| Fat | 1.8 g | 14.0 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.1 MG |
Minerals
| Mineral | PIEROGIES | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 289 MG | 237 MG |