PIEROGIES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
PIEROGIES wins in 5 out of 11 nutrient categories
PIEROGIES: 5
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 186 cal | 200 cal | |
| Protein | 5.7 g | 13 g | |
| Carbs | 36.4 g | 8 g | |
| Fat | 2.1 g | 12 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PIEROGIES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 410 MG |