PIEROGI vs POTATO SKINS
Nutrition comparison per 100 g serving
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PIEROGI wins in 7 out of 10 nutrient categories
PIEROGI: 7
vs
POTATO SKINS: 2
(1 ties)
Overview
| Nutrient | PIEROGI | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 311 cal | 254 cal | |
| Protein | 8.5 g | 5.6 g | |
| Carbs | 44.3 g | 15.5 g | |
| Fat | 10.4 g | 19.7 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 5.1 MG |
Minerals
| Mineral | PIEROGI | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 28 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Sodium, Na | 406 MG | 127 MG |