PIEROGI vs BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
Ad 468x60
PIEROGI wins in 6 out of 10 nutrient categories
PIEROGI: 6
vs
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 3
(1 ties)
Overview
| Nutrient | PIEROGI | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 311 cal | 278 cal | |
| Protein | 8.5 g | 7.6 g | |
| Carbs | 44.3 g | 29.1 g | |
| Fat | 10.4 g | 15.2 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGI | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 0 MG |
Minerals
| Mineral | PIEROGI | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 51 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 406 MG | 532 MG |