PIER 33 GOURMET vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN LOUISIANA HOT SAUCE wins in 5 out of 10 nutrient categories
PIER 33 GOURMET: 4
vs
SARDINES IN LOUISIANA HOT SAUCE: 5
(1 ties)
Overview
| Nutrient | PIER 33 GOURMET | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 341 cal | 192 cal | |
| Protein | 36.5 g | 20 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 14.1 g | 12.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIER 33 GOURMET | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 3 MG |
Minerals
| Mineral | PIER 33 GOURMET | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 250 MG | |
| Iron, Fe | 10.6 MG | 1.5 MG | |
| Sodium, Na | 612 MG | 158 MG |