PIER 33 GOURMET vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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PIER 33 GOURMET wins in 5 out of 10 nutrient categories
PIER 33 GOURMET: 5
vs
TILAPIA FILLET: 3
(2 ties)
Overview
| Nutrient | PIER 33 GOURMET | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 353 cal | 87 cal | |
| Protein | 36.5 g | 18.6 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 17.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIER 33 GOURMET | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.1 MG |
Minerals
| Mineral | PIER 33 GOURMET | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 10.6 MG | 0.3 MG | |
| Sodium, Na | 565 MG | 35 MG |