Pie vs Pie crust
Nutrition comparison per 100 g serving
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Pie wins in 19 out of 29 nutrient categories
Pie: 19
vs
Pie crust: 6
(4 ties)
Overview
Vitamins
| Vitamin | Pie | Pie crust | Winner |
|---|---|---|---|
| Choline, total | 7.2 MG | 0 MG | |
| Folate, total | 23 UG | 32 UG | |
| Niacin | 1.2 MG | 1.3 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 5.4 UG | 0.4 UG |
Minerals
| Mineral | Pie | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Magnesium, Mg | 14 MG | 9 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 42 MG | 52 MG | |
| Potassium, K | 203 MG | 83 MG | |
| Selenium, Se | 6.6 UG | 4.5 UG | |
| Sodium, Na | 254 MG | 472 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG | Tie |