Pie vs Pie
Nutrition comparison per 100 g serving
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Pie wins in 14 out of 25 nutrient categories
Pie: 9
vs
Pie: 14
(2 ties)
Overview
Vitamins
| Vitamin | Pie | Pie | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 26 UG | |
| Niacin | 0.9 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 43 UG | 124 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0.5 MG |
Minerals
| Mineral | Pie | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 77 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Magnesium, Mg | 6 MG | 32 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 42 MG | 231 MG | |
| Potassium, K | 65 MG | 285 MG | |
| Selenium, Se | 11.6 UG | 6.1 UG | |
| Sodium, Na | 242 MG | 460 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |