Pie vs Pancakes
Nutrition comparison per 100 g serving
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Pancakes wins in 21 out of 28 nutrient categories
Pie: 6
vs
Pancakes: 21
(1 ties)
Overview
Vitamins
| Vitamin | Pie | Pancakes | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 28.1 MG | |
| Folate, total | 25 UG | 54 UG | |
| Niacin | 0.9 MG | 3.3 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 43 UG | 216 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | Pie | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 72 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Magnesium, Mg | 6 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 42 MG | 350 MG | |
| Potassium, K | 65 MG | 122 MG | |
| Selenium, Se | 11.6 UG | 7.4 UG | |
| Sodium, Na | 242 MG | 566 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |