Pie vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 17 out of 25 nutrient categories
Pie: 6
vs
Crackers: 17
(2 ties)
Overview
Vitamins
| Vitamin | Pie | Crackers | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 124 UG | |
| Niacin | 1.4 MG | 4.1 MG | |
| Pantothenic acid | 0.1 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pie | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 93 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Magnesium, Mg | 10 MG | 59 MG | |
| Manganese, Mn | 0.2 MG | 1.1 MG | |
| Phosphorus, P | 43 MG | 196 MG | |
| Potassium, K | 65 MG | 202 MG | |
| Selenium, Se | 2.4 UG | 0 UG | |
| Sodium, Na | 374 MG | 19 MG | |
| Zinc, Zn | 0.2 MG | 2.0 MG |