Pie fillings vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 18 out of 29 nutrient categories
Pie fillings: 9
vs
Candies: 18
(2 ties)
Overview
| Nutrient | Pie fillings | Candies | Winner |
|---|---|---|---|
| Calories | 53 cal | 539 cal | |
| Protein | 0.8 g | 5.9 g | |
| Carbs | 12.0 g | 59.2 g | |
| Fat | 0.2 g | 32.1 g | |
| Fiber | 1.2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie fillings | Candies | Winner |
|---|---|---|---|
| Choline, total | 4.9 MG | 29.5 MG | |
| Folate, total | 4 UG | 7 UG | |
| Niacin | 0.4 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | Pie fillings | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 199 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 8 MG | 12 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 15 MG | 176 MG | |
| Potassium, K | 118 MG | 286 MG | |
| Selenium, Se | 0.1 UG | 4.5 UG | |
| Sodium, Na | 12 MG | 90 MG | |
| Zinc, Zn | 0.1 MG | 0.7 MG |