Pie fillings vs Puddings
Nutrition comparison per 100 g serving
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Puddings wins in 19 out of 29 nutrient categories
Pie fillings: 9
vs
Puddings: 19
(1 ties)
Overview
| Nutrient | Pie fillings | Puddings | Winner |
|---|---|---|---|
| Calories | 181 cal | 107 cal | |
| Protein | 0.4 g | 2.8 g | |
| Carbs | 44.4 g | 20.2 g | |
| Fat | 0.2 g | 1.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie fillings | Puddings | Winner |
|---|---|---|---|
| Choline, total | 3.8 MG | 0 MG | |
| Folate, total | 1 UG | 4 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 46 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 0 UG |
Minerals
| Mineral | Pie fillings | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 101 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 11 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 12 MG | 207 MG | |
| Potassium, K | 115 MG | 130 MG | |
| Selenium, Se | 0.4 UG | 2 UG | |
| Sodium, Na | 12 MG | 268 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |