Pie fillings vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 22 out of 29 nutrient categories
Pie fillings: 5
vs
Candies: 22
(2 ties)
Overview
| Nutrient | Pie fillings | Candies | Winner |
|---|---|---|---|
| Calories | 181 cal | 529 cal | |
| Protein | 0.4 g | 18.3 g | |
| Carbs | 44.4 g | 46.9 g | |
| Fat | 0.2 g | 29.8 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie fillings | Candies | Winner |
|---|---|---|---|
| Choline, total | 3.8 MG | 30 MG | |
| Folate, total | 1 UG | 77 UG | |
| Niacin | 0.1 MG | 8.2 MG | |
| Pantothenic acid | 0.1 MG | 1.1 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 7.3 UG |
Minerals
| Mineral | Pie fillings | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 110 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Magnesium, Mg | 10 MG | 110 MG | |
| Manganese, Mn | 0.2 MG | 1.4 MG | |
| Phosphorus, P | 12 MG | 310 MG | |
| Potassium, K | 115 MG | 505 MG | |
| Selenium, Se | 0.4 UG | 3.9 UG | |
| Sodium, Na | 12 MG | 250 MG | |
| Zinc, Zn | 0.1 MG | 2 MG |