Pie fillings vs Puddings
Nutrition comparison per 100 g serving
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Pie fillings wins in 19 out of 29 nutrient categories
Pie fillings: 19
vs
Puddings: 6
(4 ties)
Overview
| Nutrient | Pie fillings | Puddings | Winner |
|---|---|---|---|
| Calories | 100 cal | 369 cal | |
| Protein | 0.1 g | 0.3 g | |
| Carbs | 26.1 g | 92.4 g | |
| Fat | 0.1 g | 1.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie fillings | Puddings | Winner |
|---|---|---|---|
| Choline, total | 2.8 MG | 0 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Pie fillings | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 2 MG | 5 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 7 MG | 3 MG | |
| Potassium, K | 45 MG | 20 MG | |
| Selenium, Se | 0.3 UG | 0.9 UG | |
| Sodium, Na | 47 MG | 754 MG | |
| Zinc, Zn | 0.0 MG | 0.1 MG |