Pie fillings vs Flan
Nutrition comparison per 100 g serving
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Flan wins in 18 out of 29 nutrient categories
Pie fillings: 10
vs
Flan: 18
(1 ties)
Overview
| Nutrient | Pie fillings | Flan | Winner |
|---|---|---|---|
| Calories | 100 cal | 103 cal | |
| Protein | 0.1 g | 3.0 g | |
| Carbs | 26.1 g | 18.8 g | |
| Fat | 0.1 g | 1.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie fillings | Flan | Winner |
|---|---|---|---|
| Choline, total | 2.8 MG | 0 MG | |
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 52 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Pie fillings | Flan | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 113 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 2 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 7 MG | 86 MG | |
| Potassium, K | 45 MG | 163 MG | |
| Selenium, Se | 0.3 UG | 5.3 UG | |
| Sodium, Na | 47 MG | 113 MG | |
| Zinc, Zn | 0.0 MG | 0.4 MG |