Pie vs Puff pastry
Nutrition comparison per 100 g serving
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Pie wins in 14 out of 29 nutrient categories
Pie: 14
vs
Puff pastry: 12
(3 ties)
Overview
| Nutrient | Pie | Puff pastry | Winner |
|---|---|---|---|
| Calories | 290 cal | 558 cal | |
| Protein | 2.2 g | 7.4 g | |
| Carbs | 44.5 g | 45.7 g | |
| Fat | 11.5 g | 38.5 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie | Puff pastry | Winner |
|---|---|---|---|
| Choline, total | 17 MG | 6.2 MG | |
| Folate, total | 21 UG | 55 UG | |
| Niacin | 1.1 MG | 3.8 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 18 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 16.4 UG | 16.3 UG |
Minerals
| Mineral | Pie | Puff pastry | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Magnesium, Mg | 8 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 29 MG | 60 MG | |
| Potassium, K | 76 MG | 62 MG | |
| Selenium, Se | 2.2 UG | 24.5 UG | |
| Sodium, Na | 200 MG | 253 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |