PIE CRUSTS vs KEEBLER
Nutrition comparison per 100 g serving
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KEEBLER wins in 5 out of 13 nutrient categories
PIE CRUSTS: 4
vs
KEEBLER: 5
(4 ties)
Overview
| Nutrient | PIE CRUSTS | KEEBLER | Winner |
|---|---|---|---|
| Calories | 444 cal | 500 cal | |
| Protein | 3.7 g | 5 g | |
| Carbs | 51.9 g | 65 g | |
| Fat | 22.2 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIE CRUSTS | KEEBLER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIE CRUSTS | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 556 MG | 550 MG |