KEEBLER, READY CRUST GRAHAM PIE CRUSTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 120 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 550 MG | 24% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Folate, total (30% DV).
About KEEBLER, READY CRUST GRAHAM PIE CRUSTS
KEEBLER, READY CRUST GRAHAM PIE CRUSTS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 65g of carbohydrates, and 22.5g of fat. This food belongs to the Crusts & Dough category.
Ingredients
WHEAT FLOUR, MODIFIED PALM AND PALM KERNEL OIL SHORTENING, GRAHAM FLOUR, SUGAR, ICING SUGAR, CORN SYRUP, MOLASSES, BAKING POWDER, SALT, BARLEY MALT SYRUP, SOY LECITHIN.
Dietary Information
Notable micronutrients in KEEBLER, READY CRUST GRAHAM PIE CRUSTS include Manganese, Mn (43% DV) , Folate, total (30% DV) , Sodium, Na (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, KEEBLER, READY CRUST GRAHAM PIE CRUSTS gets 4% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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