Pie crust vs Pie
Nutrition comparison per 100 g serving
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Pie crust wins in 19 out of 29 nutrient categories
Pie crust: 19
vs
Pie: 8
(2 ties)
Overview
Vitamins
| Vitamin | Pie crust | Pie | Winner |
|---|---|---|---|
| Choline, total | 13.4 MG | 0 MG | |
| Folate, total | 68 UG | 4 UG | |
| Niacin | 3.5 MG | 1.1 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 29 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.8 UG | 0 UG |
Minerals
| Mineral | Pie crust | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Magnesium, Mg | 17 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 82 MG | 24 MG | |
| Potassium, K | 114 MG | 65 MG | |
| Selenium, Se | 6.8 UG | 0 UG | |
| Sodium, Na | 467 MG | 266 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |