Pie crust vs English muffins
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Pie crust: 13
vs
English muffins: 13
(3 ties)
Overview
| Nutrient | Pie crust | English muffins | Winner |
|---|---|---|---|
| Calories | 508 cal | 235 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 56.2 g | 46 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie crust | English muffins | Winner |
|---|---|---|---|
| Choline, total | 13.4 MG | 0 MG | |
| Folate, total | 68 UG | 37 UG | |
| Niacin | 3.5 MG | 1.6 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.8 UG | 0 UG |
Minerals
| Mineral | Pie crust | English muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 52 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Magnesium, Mg | 17 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 82 MG | 133 MG | |
| Potassium, K | 114 MG | 131 MG | |
| Selenium, Se | 6.8 UG | 0 UG | |
| Sodium, Na | 467 MG | 464 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |