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Pie crust vs Pancakes

Nutrition comparison per 100 g serving

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Pancakes wins in 15 out of 26 nutrient categories

Pie crust: 9 vs Pancakes: 15 (2 ties)

Overview

Nutrient	Pie crust	Pancakes	Winner
Calories	501 cal	194 cal
Protein	6.7 g	5.2 g
Carbs	50.4 g	36.7 g
Fat	30.4 g	2.5 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pie crust	Pancakes	Winner
Choline, total	0 MG	19.2 MG
Folate, total	70 UG	37 UG
Niacin	2.4 MG	1.7 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0.3 MG	0.2 MG
Vitamin A, RAE	0 UG	10 UG
Vitamin B-12	0 UG	0.2 UG
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0.2 MG

Mineral	Pie crust	Pancakes	Winner
Calcium, Ca	60 MG	126 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	2.2 MG	1.6 MG
Magnesium, Mg	15 MG	20 MG
Manganese, Mn	0.3 MG	0.3 MG
Phosphorus, P	84 MG	334 MG
Potassium, K	62 MG	175 MG
Selenium, Se	22.1 UG	13.5 UG
Sodium, Na	729 MG	628 MG
Zinc, Zn	0.4 MG	0.4 MG	Tie

Pie crust Nutrition Facts Pancakes Nutrition Facts Compare Other Foods

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