Pie crust vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
Pie crust: 12
vs
BAGELS: 12
(2 ties)
Overview
Vitamins
| Vitamin | Pie crust | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 8 UG | |
| Niacin | 1.3 MG | 4.0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Pie crust | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 101 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 52 MG | 0 MG | |
| Potassium, K | 83 MG | 121 MG | |
| Selenium, Se | 4.5 UG | 0 UG | |
| Sodium, Na | 472 MG | 525 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |