Donate Sign In Sign Up

Pie crust vs Pie crust

Nutrition comparison per 100 g serving

Ad 468x60

Pie crust wins in 19 out of 25 nutrient categories

Pie crust: 19 vs Pie crust: 4 (2 ties)

Overview

Nutrient	Pie crust	Pie crust	Winner
Calories	468 cal	445 cal
Protein	5.5 g	3.0 g
Carbs	46.8 g	51.1 g
Fat	28.7 g	25.5 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pie crust	Pie crust	Winner
Folate, total	77 UG	25 UG
Niacin	2.5 MG	1.1 MG
Pantothenic acid	0.4 MG	0.3 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.2 MG	0.1 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin E (alpha-tocopherol)	1.2 MG	0.1 MG
Vitamin K (phylloquinone)	15 UG	0 UG

Mineral	Pie crust	Pie crust	Winner
Calcium, Ca	20 MG	10 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	2.3 MG	1.0 MG
Magnesium, Mg	15 MG	8 MG
Manganese, Mn	0.5 MG	0.2 MG
Phosphorus, P	68 MG	45 MG
Potassium, K	91 MG	73 MG
Selenium, Se	4.5 UG	4 UG
Sodium, Na	353 MG	409 MG
Zinc, Zn	0.5 MG	0.2 MG

Pie crust Nutrition Facts Pie crust Nutrition Facts Compare Other Foods

Ad 728x90