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Pie crust vs Pie crust

Nutrition comparison per 100 g serving

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Pie crust wins in 19 out of 25 nutrient categories

Pie crust: 19 vs Pie crust: 2 (4 ties)

Overview

Nutrient	Pie crust	Pie crust	Winner
Calories	468 cal	506 cal
Protein	5.5 g	3.4 g
Carbs	46.8 g	58.5 g
Fat	28.7 g	28.7 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pie crust	Pie crust	Winner
Folate, total	77 UG	32 UG
Niacin	2.5 MG	1.3 MG
Pantothenic acid	0.4 MG	0.3 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.2 MG	0.1 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin E (alpha-tocopherol)	1.2 MG	0.1 MG
Vitamin K (phylloquinone)	15 UG	0.4 UG

Mineral	Pie crust	Pie crust	Winner
Calcium, Ca	20 MG	12 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	2.3 MG	1.2 MG
Magnesium, Mg	15 MG	9 MG
Manganese, Mn	0.5 MG	0.2 MG
Phosphorus, P	68 MG	52 MG
Potassium, K	91 MG	83 MG
Selenium, Se	4.5 UG	4.5 UG	Tie
Sodium, Na	353 MG	472 MG
Zinc, Zn	0.5 MG	0.2 MG

Pie crust Nutrition Facts Pie crust Nutrition Facts Compare Other Foods

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