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Pie crust vs Pie crust

Nutrition comparison per 100 g serving

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Pie crust wins in 18 out of 25 nutrient categories

Pie crust: 5 vs Pie crust: 18 (2 ties)

Overview

Nutrient	Pie crust	Pie crust	Winner
Calories	468 cal	521 cal
Protein	5.5 g	6.1 g
Carbs	46.8 g	52.5 g
Fat	28.7 g	31.8 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Pie crust	Pie crust	Winner
Folate, total	77 UG	94 UG
Niacin	2.5 MG	2.9 MG
Pantothenic acid	0.4 MG	0.4 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.2 MG	0.3 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin E (alpha-tocopherol)	1.2 MG	1.4 MG
Vitamin K (phylloquinone)	15 UG	16.7 UG

Mineral	Pie crust	Pie crust	Winner
Calcium, Ca	20 MG	23 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	2.3 MG	2.5 MG
Magnesium, Mg	15 MG	17 MG
Manganese, Mn	0.5 MG	0.5 MG
Phosphorus, P	68 MG	77 MG
Potassium, K	91 MG	103 MG
Selenium, Se	4.5 UG	5 UG
Sodium, Na	353 MG	393 MG
Zinc, Zn	0.5 MG	0.5 MG

Pie crust Nutrition Facts Pie crust Nutrition Facts Compare Other Foods

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