Pie crust vs Bread, irish soda
Nutrition comparison per 100 g serving
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Bread, irish soda wins in 19 out of 27 nutrient categories
Pie crust: 7
vs
Bread, irish soda: 19
(1 ties)
Overview
| Nutrient | Pie crust | Bread, irish soda | Winner |
|---|---|---|---|
| Calories | 468 cal | 290 cal | |
| Protein | 5.5 g | 6.6 g | |
| Carbs | 46.8 g | 56 g | |
| Fat | 28.7 g | 5 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie crust | Bread, irish soda | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 47 UG | |
| Niacin | 2.5 MG | 2.4 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 48 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 15 UG | 0 UG |
Minerals
| Mineral | Pie crust | Bread, irish soda | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 81 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Magnesium, Mg | 15 MG | 23 MG | |
| Manganese, Mn | 0.5 MG | 0.4 MG | |
| Phosphorus, P | 68 MG | 114 MG | |
| Potassium, K | 91 MG | 266 MG | |
| Selenium, Se | 4.5 UG | 16 UG | |
| Sodium, Na | 353 MG | 398 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |