Pie crust vs Bread, whole-wheat
Nutrition comparison per 100 g serving
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Bread, whole-wheat wins in 18 out of 29 nutrient categories
Pie crust: 6
vs
Bread, whole-wheat: 18
(5 ties)
Overview
| Nutrient | Pie crust | Bread, whole-wheat | Winner |
|---|---|---|---|
| Calories | 521 cal | 305 cal | |
| Protein | 6.1 g | 9.2 g | |
| Carbs | 52.5 g | 56.4 g | |
| Fat | 31.8 g | 5.9 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pie crust | Bread, whole-wheat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29.2 MG | |
| Folate, total | 94 UG | 67 UG | |
| Niacin | 2.9 MG | 3.9 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 16.7 UG | 10.4 UG |
Minerals
| Mineral | Pie crust | Bread, whole-wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Magnesium, Mg | 17 MG | 89 MG | |
| Manganese, Mn | 0.5 MG | 2.1 MG | |
| Phosphorus, P | 77 MG | 205 MG | |
| Potassium, K | 103 MG | 345 MG | |
| Selenium, Se | 5 UG | 42.5 UG | |
| Sodium, Na | 393 MG | 381 MG | |
| Zinc, Zn | 0.5 MG | 1.7 MG |